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Constipation & Bloating
Natural Relief from Constipation and Bloating: Discover Acupuncture
Acupuncture for IBS, Crohn’s Disease & Digestive Health
Discover Soothing Relief: Acupuncture for IBS, Crohn's Disease, and Digestive Health
Stress/anxiety/depression
In a world brimming with stressors, battling anxiety symptoms, stress, depression, and even panic attacks can feel like an uphill…
Lower back pain
Unlock Relief and Reclaim Your Comfort: Acupuncture for Targeted Pain Relief
Menopause & Perimenopause
Discover Relief and Balance: Acupuncture for Menopause and Perimenopause.
Moon Festival
The Moon Festival is celebrated on the 15th day of the 8th Lunar Month and has been a huge celebration…
How often should I get acupuncture?
Imagine paying your doctor when you were healthy then when you become ill payment would stop until you were well again. How…
Orthopaedic Massage
Orthopaedic massage is a multidisciplinary approach to relieving muscular and soft tissue pain, dysfunction, and injuries. Techniques include: Active engagement…
Adapting to the cold
Your body does amazing things to acclimatise to the cold. Blood vessels constrict to reduce warmth leaving the body through…
Men’s health
Men are just as much controlled by hormones as much as women. They affect mood, weight, digestive health, sleep, sex…
Women’s Health
When you compare a female body with a male body a, purely on a physical and chemical level, a…
Chimichurri
This Argentinian condiment is a great example of the type of foods that compliment the movement of spring and is…
Warm drinks for winter
Here are a small collection of warm drinks for winter. For the original recipes click the title of the recipe.…
Autumn nourishment: Pear, Ginger and Honey Juice
This is a great recipe that is not only delicious but will help prevent your body from drying out during…
Living with the seasons
“if you eat correctly you don’t need medicine, if you exercise correctly you don’t need acupuncture” Knowing what is appropriate…
Spring has sprung
For those that live in colder environments you would have experienced the excitement of seeing the first signs of spring.…
Preventative health care with traditional Chinese medicine
Dig the well before you’re thirsty In ancient China, people would pay their doctors when they were healthy. They would…
Cold and Flu Recovery
Everyone gets a cold or flu, the sign of good health is the frequency and duration of them. If you…
5 tips for winter health
Winter is here, get cosy, grab a warm beverage, and prepare yourself for some ancient wisdom that has been passed…
Tips for emotional and mental health
In traditional Chinese medicine the body and the spirit are considered as to be the two sides of one coin.…
Pain Management
Whether it be back pain, headaches, muscular pain, or stomach aches acupuncture is one of the best therapies for pain.…
Tips for Autumn Health
To live in accordance with the seasons is a traditional Chinese practise for longevity. Autumn is a transitional season. A…
Traditional Chinese Understanding of Healthy Exercise
There is a saying in Chinese medicine “if you eat right you don’t need medicine, if you exercise right you…