The Acupuncture Clinic

Living with the seasons

“if you eat correctly you don’t need medicine, if you exercise correctly you don’t need acupuncture” Knowing what is appropriate for when is a traditional Chinese practise for longevity. Those that practiced this were documented living very long lives despite the disease, famine and poverty surrounding them. Rhythm I’m sure you’ve all heard of circadian rhythms. These […]

Summer

Summer is back, the warm weather is providing more than enough energy to keep you active and motivated. But how can you make the most of this glorious season? Exercise Summer is an excellent time to build your strength up. Strength training, endurance sports, stretching are easier in summer. In fact, there are not many […]